คำตอบที่ 212
tips ครับ ไม่ใช่เมื่ออยากสูบ และ บอกตัวเองว่าแค่มวนเดียว และวันรุ่งขึ้นก็อยาก และ บอกว่า Just one more = กลับมาสูบอีกครับ ................ Yes .... yes............ yes "I could have just one. Just one
I haven't had one for three months so what's the harm of having just one now? I want it SO BADLY!" And I would take ONE, and ZAP! The next day I'd have "just one more," and before I knew it I was once again a full-fledged smoker, 100% addicted again, back up to a pack a day within just two or three weeks.
THE SECRET IS SIMPLE
Hang on for five minutes.
I finally stayed smokefree in this way:
When the surprise attacks came a few weeks or months after quitting, I told myself, "Hang on for five minutes and this out-of-control urge to smoke will pass."
After 11 failed attempts, I looked back and I realized that several times in the past, surprise attacks were ALWAYS the critical moment in which I would inevitably become re-addicted, as "innocent" as "just one cigarette" might seem.
As I wrestled with myself thinking about this during an attack, I thought, "Okay. Relief is about four minutes away..."
Still I was dying for a smoke okay, so now it was just THREE more minutes to hold on for... Now TWO...
And sure enough, at the end of five minutes the urge would be all gone, and I would be quite proud of myself for holding on (plus I got to deny my smoking friend his pleasure in seeing me light up like him).
